Herbal Teas for Stress and Anxiety, here are some of the best options:

Chamomile Tea – A classic choice, chamomile has calming properties that help reduce    anxiety and improve sleep.

Ashwagandha Tea – An adaptogenic herb that helps the body manage stress and anxiety.

Green Tea (with L-Theanine) – Contains L-theanine, which promotes relaxation without drowsiness.

Passionflower Tea – Helps increase GABA levels in the brain, promoting relaxation.