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If you're looking for teas that support brain health, memory, focus, and cognitive function, here are some of the best options:

Green Tea:

Contains L-theanine, which improves focus and reduces stress. Rich in antioxidants that protect brain cells from damage.

Chamomile Tea: Supports relaxation and stress relief, improving sleep quality. May help reduce inflammation in the brain.

Rosemary Tea: Contains compounds that improve memory and concentration. May help reduce brain fog and support long-term cognitive health.

Turmeric Tea: Curcumin in turmeric helps reduce brain inflammation. Supports memory retention and neuroprotection.

Blueberry Tea: Rich in anthocyanins, which protect the brain from oxidative stress. Helps improve memory and learning.

Ashwagandha Tea: Reduces cortisol (stress hormone) levels, promoting brain relaxation. Supports neuroprotection and may reduce symptoms of brain fog.